Why I Like Cooking Fish
by editor on Jan.26, 2010, under News
Fish cooking has never been my favorite thing to do. It’s probably because I don’t have any easy fish recipe. The fish recipe I have tried to bake doesn’t turn out like the recipe.
I just came up with a rish recipes of my own. You take tilapia or white fish, bake it with booked Stouffers Creamed Spinach. You cook the spinach in the pouch in water, when it is done you open the pouch and pour the mixture on the fish and bake at 400 degrees until the fish is flaky. Every body loves it as it adds color and taste to an otherwise tasteless fish. I usually bake it uncovered.
I would like to get more fish into my diet. grilled fish Recipe Ingredients: 600 gm fillet of Pomfret Fish 1 Lemon For marinade: 50 ml Extra Virgin Olive Oil 2 tbsp Lemon Juice 1 pod Garlic (minced) A few sprigs of Rosemary or Oregano Salt and pepper to season How to make Grilled Fish: For the marinade, mix all the ingredients though roughly in a mixing bowl and give it a good whisk. Add the cleaned fish fillet to the marinade, making sure it is well coated. Now after 45-60 minutes, grill the fish on a medium flame in a non-stick pan.
The thickness of the filet will determine how long to grill, usually being 2-3 minutes until ready. Serve it with a squeeze of lemon and a big salad. The best salmon recipes tend to include lemon juice. The natural flavor of the fish was well worked with the acidity of the juice and paprika,dill,basil,and obviously salt and pepper.
Make sure you advise your diners about bones! No one wants a surprise stuck in their throat. Even if you find a recipe that recommends sauteing, your best bet for a healthy meal is going to be baking your salmon. If you want to cut down on your fat intake, it’s best to bake or grill your food rather than fring it. Enjoy and bon appetite!
